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	<title>Comments on: Why is it So Easy to Lose Weight?</title>
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	<link>http://jakecpunut.com/2009/04/why-is-it-so-easy-to-lose-weight/</link>
	<description>Jake = Jeff  :  )  Having FUN and Making Money Using the Internet</description>
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		<title>By: Rob</title>
		<link>http://jakecpunut.com/2009/04/why-is-it-so-easy-to-lose-weight/comment-page-1/#comment-5229</link>
		<dc:creator>Rob</dc:creator>
		<pubDate>Mon, 19 Oct 2009 21:56:08 +0000</pubDate>
		<guid isPermaLink="false">http://jakecpunut.com/?p=2849#comment-5229</guid>
		<description>Great Job!  I have never tried weight watchers, but I&#039;m sure it works.</description>
		<content:encoded><![CDATA[<p>Great Job!  I have never tried weight watchers, but I&#8217;m sure it works.</p>
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	<item>
		<title>By: It&#8217;s Friday - She&#8217;s Everything! &#124; My Life as I See It</title>
		<link>http://jakecpunut.com/2009/04/why-is-it-so-easy-to-lose-weight/comment-page-1/#comment-3465</link>
		<dc:creator>It&#8217;s Friday - She&#8217;s Everything! &#124; My Life as I See It</dc:creator>
		<pubDate>Fri, 12 Jun 2009 08:01:08 +0000</pubDate>
		<guid isPermaLink="false">http://jakecpunut.com/?p=2849#comment-3465</guid>
		<description>[...] intended on mentioning Misty&#039;s accomplishment this past week but never did.  In an earlier post, Why is it So Easy to Lose Weight, I talked about how Misty was following the Weight Watchers® program and how easy it is to lose [...]</description>
		<content:encoded><![CDATA[<p>[...] intended on mentioning Misty&#8217;s accomplishment this past week but never did.  In an earlier post, Why is it So Easy to Lose Weight, I talked about how Misty was following the Weight Watchers® program and how easy it is to lose [...]</p>
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		<title>By: Jake</title>
		<link>http://jakecpunut.com/2009/04/why-is-it-so-easy-to-lose-weight/comment-page-1/#comment-3336</link>
		<dc:creator>Jake</dc:creator>
		<pubDate>Tue, 26 May 2009 13:38:01 +0000</pubDate>
		<guid isPermaLink="false">http://jakecpunut.com/?p=2849#comment-3336</guid>
		<description>@ coffee tables - haha.. I can&#039;t be going without my JFG Mayo and Bud Light! Not necessarily in that order haha!</description>
		<content:encoded><![CDATA[<p>@ coffee tables &#8211; haha.. I can&#8217;t be going without my JFG Mayo and Bud Light! Not necessarily in that order haha!</p>
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		<title>By: coffee tables</title>
		<link>http://jakecpunut.com/2009/04/why-is-it-so-easy-to-lose-weight/comment-page-1/#comment-3328</link>
		<dc:creator>coffee tables</dc:creator>
		<pubDate>Mon, 25 May 2009 14:51:34 +0000</pubDate>
		<guid isPermaLink="false">http://jakecpunut.com/?p=2849#comment-3328</guid>
		<description>i lose weight for just a weak by just eating crackers and orange juice every meal, without snacks. And man, i got thinner except that was suicidal! You should try it if you can. hahaha self torture.</description>
		<content:encoded><![CDATA[<p>i lose weight for just a weak by just eating crackers and orange juice every meal, without snacks. And man, i got thinner except that was suicidal! You should try it if you can. hahaha self torture.</p>
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	<item>
		<title>By: Acai Berry Select</title>
		<link>http://jakecpunut.com/2009/04/why-is-it-so-easy-to-lose-weight/comment-page-1/#comment-3252</link>
		<dc:creator>Acai Berry Select</dc:creator>
		<pubDate>Sat, 16 May 2009 16:38:05 +0000</pubDate>
		<guid isPermaLink="false">http://jakecpunut.com/?p=2849#comment-3252</guid>
		<description>I found that losing weight is not that hard as anyone would think. It sure takes commitment and following a simple plan but the key element is persistance.

You need to monitor the calories, lose the junk food, sodas, sweets and do some physical exercises. I myself love dancing. And remember to use a fat burner to accelerate the fat metabolism.</description>
		<content:encoded><![CDATA[<p>I found that losing weight is not that hard as anyone would think. It sure takes commitment and following a simple plan but the key element is persistance.</p>
<p>You need to monitor the calories, lose the junk food, sodas, sweets and do some physical exercises. I myself love dancing. And remember to use a fat burner to accelerate the fat metabolism.</p>
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	<item>
		<title>By: Jake</title>
		<link>http://jakecpunut.com/2009/04/why-is-it-so-easy-to-lose-weight/comment-page-1/#comment-3149</link>
		<dc:creator>Jake</dc:creator>
		<pubDate>Fri, 08 May 2009 21:22:12 +0000</pubDate>
		<guid isPermaLink="false">http://jakecpunut.com/?p=2849#comment-3149</guid>
		<description>What up Brad! Man you kickin it on the P90X huh? I remember Mark mentioning your success over at his blog.. that&#039;s way cool man!

Small changes definitely can make huge changes dude.. in more things than just weight  :)

Thanks for stopping by &quot;My Life as I See It&quot;</description>
		<content:encoded><![CDATA[<p>What up Brad! Man you kickin it on the P90X huh? I remember Mark mentioning your success over at his blog.. that&#8217;s way cool man!</p>
<p>Small changes definitely can make huge changes dude.. in more things than just weight  <img src='http://jakecpunut.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Thanks for stopping by &#8220;My Life as I See It&#8221;</p>
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		<title>By: Brad</title>
		<link>http://jakecpunut.com/2009/04/why-is-it-so-easy-to-lose-weight/comment-page-1/#comment-3147</link>
		<dc:creator>Brad</dc:creator>
		<pubDate>Fri, 08 May 2009 19:45:21 +0000</pubDate>
		<guid isPermaLink="false">http://jakecpunut.com/?p=2849#comment-3147</guid>
		<description>Good job on the weight loss Jake. Its amazing how small changes can give you big results.

&lt;abbr&gt;&lt;em&gt;Brad’s last blog post..&lt;a href=&quot;http://workoutjourney.com/weekly-workouts-for-4-27-09-to-5-3-09&quot; rel=&quot;nofollow&quot;&gt;Weekly Workouts For 4-27-09 To 5-3-09&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Good job on the weight loss Jake. Its amazing how small changes can give you big results.</p>
<p><abbr><em>Brad’s last blog post..<a href="http://workoutjourney.com/weekly-workouts-for-4-27-09-to-5-3-09" rel="nofollow">Weekly Workouts For 4-27-09 To 5-3-09</a></em></abbr></p>
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		<title>By: Jake</title>
		<link>http://jakecpunut.com/2009/04/why-is-it-so-easy-to-lose-weight/comment-page-1/#comment-3134</link>
		<dc:creator>Jake</dc:creator>
		<pubDate>Thu, 07 May 2009 11:19:50 +0000</pubDate>
		<guid isPermaLink="false">http://jakecpunut.com/?p=2849#comment-3134</guid>
		<description>@ Misty - yes yay us! YAY YOU!  :)

@ Billy - welcome to &quot;My Life as I See It&quot; It&#039;s surely a struggle for many folks and as you said I believe it is a mind set! Thanks for the article... gone to check it out!</description>
		<content:encoded><![CDATA[<p>@ Misty &#8211; yes yay us! YAY YOU!  <img src='http://jakecpunut.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>@ Billy &#8211; welcome to &#8220;My Life as I See It&#8221; It&#8217;s surely a struggle for many folks and as you said I believe it is a mind set! Thanks for the article&#8230; gone to check it out!</p>
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	<item>
		<title>By: Billy</title>
		<link>http://jakecpunut.com/2009/04/why-is-it-so-easy-to-lose-weight/comment-page-1/#comment-3132</link>
		<dc:creator>Billy</dc:creator>
		<pubDate>Thu, 07 May 2009 01:53:46 +0000</pubDate>
		<guid isPermaLink="false">http://jakecpunut.com/?p=2849#comment-3132</guid>
		<description>I have been struggling with weight loss for many years. I&#039;m not overly obese, but everytime I gain any weight I lost within months.

I think I have a mindset problem. I read an very interesting and enlightening article at OptimalBodyWeight.com (a website I like and trust)about this issue. Check out their article &lt;a href=&quot;http://optimalbodyweight.com/blog/motivational/lose-weight-by-fixing-your-life-with-tony-robbins&quot; rel=&quot;nofollow&quot;&gt;Weight Loss by Fixing your Life with Tony Robbins&lt;/a&gt;. It makes a lot of sense to me.

Good Luck</description>
		<content:encoded><![CDATA[<p>I have been struggling with weight loss for many years. I&#8217;m not overly obese, but everytime I gain any weight I lost within months.</p>
<p>I think I have a mindset problem. I read an very interesting and enlightening article at OptimalBodyWeight.com (a website I like and trust)about this issue. Check out their article <a href="http://optimalbodyweight.com/blog/motivational/lose-weight-by-fixing-your-life-with-tony-robbins" rel="nofollow">Weight Loss by Fixing your Life with Tony Robbins</a>. It makes a lot of sense to me.</p>
<p>Good Luck</p>
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	<item>
		<title>By: Misty</title>
		<link>http://jakecpunut.com/2009/04/why-is-it-so-easy-to-lose-weight/comment-page-1/#comment-3090</link>
		<dc:creator>Misty</dc:creator>
		<pubDate>Mon, 04 May 2009 23:45:01 +0000</pubDate>
		<guid isPermaLink="false">http://jakecpunut.com/?p=2849#comment-3090</guid>
		<description>YAY US!!! I&#039;m so proud!</description>
		<content:encoded><![CDATA[<p>YAY US!!! I&#8217;m so proud!</p>
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